We talk about Peruvian cuisine a lot around here - we’re pretty obsessed with food if you haven’t noticed by now - but Peru is also an amazing haven for outdoor enthusiasts. From the towering peaks of the Andes to the dense jungles of the Amazon, the country offers a myriad of thrilling outdoor adventures that are bound to leave you awe-inspired.

Hiking the Inca Trail to Machu Picchu

This one’s pretty obvious and well-known, but it’s one of the most classic outdoor adventures Peru has to offer so our list wouldn’t be complete without mentioning the iconic trek to Machu Picchu. The Inca Trail, a four-day hike through stunning mountain scenery and ancient Inca ruins, is an experience like no other. If you want to hike the trail but want to make sure you go with a reputable operator that fairly treats its porters, get in touch with us. We know exactly who to recommend.

Insider Tip: The Inca Trail is usually packed with hikers and tickets often sell out well in advance, but not in 2023! Check out why this year the Inca Trail is “deliciously quiet”.

Insider Tip: If you want to visit Machu Picchu but prefer to skip the Inca Trail, here are 4 other ways you can get there.

Rafting in the Sacred Valley

The Urubamba River, flowing through the Sacred Valley, provides an excellent opportunity for white-water rafting enthusiasts. Take on the rapids as you navigate through stunning canyons and immerse yourself in the dramatic scenery. Whether you're a beginner or an experienced rafter, there are options available for all skill levels, ensuring an exciting and memorable adventure.

Insider Tip: There are SO many more outdoor adventures to be had in the Sacred Valley. Check out all of our activity recommendations in our Sacred Valley Pocket Guide! Some of the recommendations include cycling, hiking, and much more.

Paragliding in Lima

If you're seeking a thrilling aerial experience, head to Lima, Peru's vibrant capital city, and take to the skies through paragliding. Soar above the cliffs of Miraflores, overlooking the Pacific Ocean, and enjoy breathtaking views of the cityscape below. The combination of adrenaline and the panoramic vistas make this an unforgettable adventure.

Kitesurfing in Paracas

Paracas is known for its popular tour to the Islas Ballestas - often called the “Poor Man’s Galapagos” - but there’s so much more Paracas has to offer. Kick the adrenaline up a notch and take a kitesurfing lesson. After you’ve dried off, explore the Paracas National Reserve either on a bike or ATV tour. The sight of the desert right next to the ocean is pretty incredible.

Insider Tip: Paracas is home to some beautiful 4 and 5-star hotels, so it makes a great home base if you’re exploring other places in the area such as Pisco, Ica, and Huacachina.

Insider Tip: Many tour operators offer day tours from Lima to Paracas, but we highly recommend renting a car and going for a whole weekend. That way you can go at your own pace and you have the freedom to explore the surrounding areas.

Sandboarding in Huacachina

For adventure seekers looking for an adrenaline rush, Huacachina is the place to be. This desert oasis surrounded by towering sand dunes offers an exhilarating experience of sandboarding. Strap on a board, slide down the dunes, and feel the rush as you carve through the sand. The breathtaking sunsets over the dunes provide a perfect ending to an action-packed day.

Insider Tip: Make sure you purchase your spot directly through a tour operator that has the vehicles on site so you can see how they are maintained. Many other tour agencies in the area are resellers and you can’t see the state of the vehicles before buying a ticket.

Insider Tip: Schedule the last time slot available so that you can see the sunset over the dunes.

Touring the Colca Canyon in Arequipa

Arequipa, known as the "White City," is a gateway to one of the world's deepest canyons, Colca Canyon. It’s twice as deep as the Grand Canyon, reaching depths of 11,150 feet at certain points. Embark on a trek through this awe-inspiring natural wonder, where you can witness the flight of the majestic Andean condor. The rugged landscapes, terraced fields, and traditional villages make Colca Canyon an unforgettable outdoor adventure.

Kayaking on Lake Titicaca in Puno

Puno, located on the shores of Lake Titicaca, offers a unique opportunity to explore the highest navigable lake in the world - 12,507 feet high! Rent a kayak and paddle across the shimmering waters, taking in the breathtaking views of the surrounding snow-capped peaks and the floating Uros Islands. Immerse yourself in the rich culture of the indigenous communities that call Lake Titicaca home.

Exploring the Amazon Rainforest

Peru is home to a significant portion of the Amazon Rainforest, one of the most biodiverse regions on the planet. Embark on an unforgettable journey deep into the heart of the jungle, where you can spot vibrant wildlife, including monkeys, jaguars, and macaws. Stay at eco-lodges and immerse yourself in the local culture while learning about traditional medicinal plants from knowledgeable indigenous guides. Or if floating down the Amazon River is more your style, check out one of the many “cruises” available.

Insider Tip: Check out the Delfin Amazon Cruises. We’ve sailed the Amazon River with them and are sure you’ll have an amazing experience.

Insider Tip: BUG SPRAY. ‘Nuf said.

As you can see, Peru is a paradise for outdoor enthusiasts, offering a diverse range of adventures that cater to all interests and fitness levels. So, pack your bags, put on your adventure hat, and get ready to embark on the journey of a lifetime in this enchanting country.

Want to visit Peru but don’t want to do any of the planning? Join our Taste of Peru & Machu Picchu Food tour in 2024 and taste your way around the country with us.

If you’re traveling to Peru on your own and don’t know where to start or want to tap into our travel expertise to make the most of your trip, check out our Private Trips or Travel Coaching.

Travel with us around the world on one of our multi-day small group food tours. Check out our itineraries to Italy, Japan, Peru, and more! Join us as we visit tea farms in Japan, sip on limoncello in Italy, and savor ceviche in Peru.

If you’re traveling abroad and don’t know where to start or want to tap into our travel expertise to make the most of your trip, check out our Travel Coaching and Private Trips with booking service.

Small Group Trips

Private Trips

Travel Coaching

No matter where you travel, we always recommend purchasing travel protection to safeguard against sudden changes or cancellations. If you don’t already have a preferred vendor, you can check out ours - Travel Insured - which offers a “Cancel for Any Reason” policy.

trip protection information